Adam P. Venanzi 24:03 row
5,244
Meters
24:03.0
Time
2:17.5
Pace
303
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 121 |
October 12, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,244 | 2:17.5 | 134 | 755 | 303 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 24:03.0 | 898 | 2:15.3 | 141 | 785 | 53 | 21 |
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Workout Graph
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