Adam P. Venanzi 31:04 row
6,536
Meters
31:04.4
Time
2:22.6
Pace
367
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
October 01, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.4 | 6,536 | 2:22.6 | 121 | 708 | 367 | 19 | 136 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 | 124 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 129 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 128 |
| 25:00.0 | 1,067 | 4:41.1 | 16 | 366 | 61 | 20 | 138 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 147 |
| 31:04.0 | 234 | 2:16.7 | 137 | 731 | 13 | 19 | 152 |
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Workout Graph
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