Adam P. Venanzi 23:04 SkiErg
4,396
Meters
23:04.9
Time
2:37.5
Pace
232
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 62 |
August 27, 2021 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 4,396 | 2:37.5 | 90 | 603 | 232 | 16 | 130 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 | 120 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 16 | 126 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 15 | 127 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 15 | 139 |
| 23:04.0 | 612 | 2:30.3 | 103 | 645 | 33 | 16 | 138 |
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Workout Graph
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