Adam P. Venanzi 20:32 SkiErg
4,239
Meters
20:32.8
Time
2:25.4
Pace
235
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 62 |
August 26, 2021 20:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 4,239 | 2:25.4 | 114 | 686 | 235 | 16 | 133 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 | 121 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 15 | 134 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 16 | 136 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 17 | 140 |
| 20:32.0 | 105 | 2:32.3 | 99 | 562 | 5 | 13 | 136 |
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Workout Graph
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