Adam P. Venanzi 15:09 row
3,238
Meters
15:09.9
Time
2:20.5
Pace
183
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 122 |
August 19, 2021 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.9 | 3,238 | 2:20.5 | 126 | 724 | 183 | 17 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 128 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 141 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 149 |
| 15:09.0 | 33 | 2:16.3 | 138 | 400 | 1 | 12 | 151 |
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Workout Graph
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