Adam P. Venanzi 19:10 SkiErg
4,077
Meters
19:10.5
Time
2:21.0
Pace
231
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 62 |
August 04, 2021 20:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.5 | 4,077 | 2:21.0 | 125 | 722 | 231 | 23 | 151 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 140 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 148 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 157 |
| 19:10.0 | 916 | 2:16.4 | 138 | 763 | 53 | 26 | 159 |
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Workout Graph
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