Adam P. Venanzi 20:44 SkiErg
4,277
Meters
20:44.5
Time
2:25.4
Pace
236
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 62 |
August 03, 2021 20:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 4,277 | 2:25.4 | 114 | 682 | 236 | 23 | 145 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 131 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 141 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 152 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 154 |
| 20:44.0 | 144 | 2:32.7 | 98 | 572 | 7 | 20 | 145 |
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Workout Graph
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