Adam P. Venanzi 30:00 SkiErg
6,254
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 62 |
July 28, 2021 21:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 702 | 351 | 21 | 143 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 19 | 131 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 20 | 138 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 146 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 19 | 147 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 25 | 155 |
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Workout Graph
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