Adam P. Venanzi 20:00 SkiErg
4,280
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 61 |
July 25, 2021 20:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 729 | 243 | 24 | 149 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 | 133 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 24 | 144 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 22 | 152 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 153 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 26 | 163 |
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Workout Graph
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