Adam P. Venanzi 10:30 row
2,267
Meters
10:30.1
Time
2:18.9
Pace
129
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 118 |
July 16, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.1 | 2,267 | 2:18.9 | 130 | 737 | 129 | 18 | 141 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 136 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 144 |
| 10:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 16 | 144 |
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