Adam P. Venanzi 21:26 SkiErg
4,561
Meters
21:26.1
Time
2:20.9
Pace
258
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 71 |
May 11, 2021 14:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 4,561 | 2:20.9 | 125 | 722 | 258 | 20 | 146 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 133 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 142 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 152 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 153 |
| 21:26.0 | 298 | 2:24.2 | 116 | 669 | 16 | 13 | 152 |
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Workout Graph
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