Adam P. Venanzi 5000m SkiErg
5,000
Meters
24:36.3
Time
2:27.6
Pace
276
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 71 |
March 30, 2021 20:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.3 | 5,000 | 2:27.6 | 109 | 673 | 276 | 15 | 135 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 52 | 15 | 114 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 12 | 129 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 14 | 140 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 16 | 146 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 20 | 147 |
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Workout Graph
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