Adam P. Venanzi 12x0:45/0:15r SkiErg
2,077
Meters
9:00.0
Time
2:09.9
Pace
122
Calories
132
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
February 23, 2021 12:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,077 | 2:09.9 | 159 | 813 | 24 | 132 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 16 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 19 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 21 | 90 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 23 | 125 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | 127 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | 132 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 24 | 133 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 27 | 134 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 23 | 137 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 31 | 143 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 29 | 147 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | 156 |
| r340 |
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Workout Graph
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