Adam P. Venanzi 20x0:30/0:30r SkiErg
2,494
Meters
10:00.0
Time
2:00.2
Pace
158
Calories
139
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
February 14, 2021 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494 | 2:00.2 | 201 | 948 | 31 | 139 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 93 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 127 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 131 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 138 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 137 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 137 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 143 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 148 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | 159 |
| r648 |
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Workout Graph
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