Adam P. Venanzi 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
December 21, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 927 | 319 | 25 | 158 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 27 | 148 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 25 | 154 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 160 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 162 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 23 | 168 |
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Workout Graph
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