Adam P. Venanzi 21:12 SkiErg
4,524
Meters
21:12.9
Time
2:20.6
Pace
256
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 65 |
December 16, 2020 20:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 4,524 | 2:20.6 | 126 | 724 | 256 | 17 | 145 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 134 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 17 | 142 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 17 | 145 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 | 150 |
| 21:12.0 | 267 | 2:14.8 | 143 | 750 | 15 | 15 | 156 |
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Workout Graph
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