Adam P. Venanzi 4x500m/0:30r SkiErg
2,000
Meters
9:11.0
Time
2:17.7
Pace
114
Calories
133
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:11.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
December 10, 2020 04:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,000 | 2:17.7 | 134 | 744 | 28 | 133 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 35 | 125 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 29 | 132 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 25 | 135 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 22 | 139 |
| r78 |
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Workout Graph
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