Adam P. Venanzi 10x500m/0:30r SkiErg
5,000
Meters
21:27.4
Time
2:08.7
Pace
304
Calories
158
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 26:27.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
November 27, 2020 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 850 | 25 | 158 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 21 | 141 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 20 | 154 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 28 | 158 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | 155 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | 160 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | 158 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | 161 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | 164 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | 163 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 169 |
| r194 |
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Workout Graph
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