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Adam P. Venanzi 30x250m/0:20r SkiErg

7,500

Meters

32:45.8

Time

2:11.0

Pace

449

Calories

Rest Distance549
Rest Time10:00.0
Overall Distance8,049
Overall Time42:45.8
Average Watts155
Calories Per Hour822
Stroke Rate21
Stroke Count694

November 02, 2020 20:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:45.8 7,500 2:11.0 155 822 21
1:06.6 250 2:13.2 148 756 19
1:06.4 250 2:12.8 149 813 19
1:06.2 250 2:12.4 151 815 20
1:05.8 250 2:11.6 154 820 20
1:06.0 250 2:12.0 152 818 19
1:06.0 250 2:12.0 152 818 19
1:06.1 250 2:12.2 151 816 19
1:06.4 250 2:12.8 149 813 19
1:06.5 250 2:13.0 149 757 19
1:06.2 250 2:12.4 151 815 19
1:06.1 250 2:12.2 151 816 19
1:06.0 250 2:12.0 152 818 19
1:06.2 250 2:12.4 151 815 21
1:06.2 250 2:12.4 151 815 19
1:06.6 250 2:13.2 148 756 18
1:06.8 250 2:13.6 147 754 19
1:05.7 250 2:11.4 154 821 19
1:06.4 250 2:12.8 149 813 19
1:06.2 250 2:12.4 151 815 20
1:06.1 250 2:12.2 151 816 20
1:06.3 250 2:12.6 150 814 19
1:06.4 250 2:12.8 149 813 19
1:06.3 250 2:12.6 150 814 19
1:06.0 250 2:12.0 152 818 19
1:06.7 250 2:13.4 147 755 19
1:05.8 250 2:11.6 154 820 22
1:02.5 250 2:05.0 179 864 30
1:01.8 250 2:03.6 185 932 28
1:01.7 250 2:03.4 186 933 28
0:57.7 250 1:55.4 228 1060 45
r549

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Workout Graph

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