Adam P. Venanzi 16x250m/0:15r SkiErg
4,000
Meters
17:07.4
Time
2:08.4
Pace
240
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 21:07.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
October 28, 2020 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 4,000 | 2:08.4 | 165 | 840 | 28 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 29 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 29 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 32 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 30 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 32 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 36 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 33 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 28 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 23 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 25 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 21 | |
| r315 |
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Workout Graph
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