Sign Up

Adam P. Venanzi 10x500m/0:30r SkiErg

5,000

Meters

22:42.2

Time

2:16.2

Pace

290

Calories

Rest Distance173
Rest Time5:00.0
Overall Distance5,173
Overall Time27:42.2
Average Watts138
Calories Per Hour766
Stroke Rate19
Stroke Count430

October 26, 2020 10:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.2 5,000 2:16.2 138 766 19
2:16.2 500 2:16.2 139 766 22
2:15.2 500 2:15.2 142 772 20
2:16.3 500 2:16.3 138 765 21
2:16.4 500 2:16.4 138 765 18
2:16.7 500 2:16.7 137 763 18
2:16.7 500 2:16.7 137 763 17
2:16.6 500 2:16.6 137 764 16
2:16.1 500 2:16.1 139 767 19
2:16.2 500 2:16.2 139 766 18
2:15.8 500 2:15.8 140 768 19
r173

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.