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Adam P. Venanzi 12x500m/0:45r SkiErg

6,000

Meters

26:34.4

Time

2:12.8

Pace

355

Calories

Rest Distance201
Rest Time9:00.0
Overall Distance6,201
Overall Time35:34.4
Average Watts149
Calories Per Hour801
Stroke Rate23
Stroke Count601

October 25, 2020 11:20:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:34.4 6,000 2:12.8 149 801 23
2:15.1 500 2:15.1 142 772 26
2:14.2 500 2:14.2 145 777 25
2:13.1 500 2:13.1 148 784 23
2:12.9 500 2:12.9 149 812 23
2:13.6 500 2:13.6 147 781 21
2:12.9 500 2:12.9 149 812 21
2:12.9 500 2:12.9 149 812 18
2:13.4 500 2:13.4 147 782 17
2:12.5 500 2:12.5 150 815 23
2:12.0 500 2:12.0 152 818 29
2:12.3 500 2:12.3 151 816 23
2:09.3 500 2:09.3 162 835 21
r201

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Workout Graph

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