Adam P. Venanzi 12:00 row
2,403
Meters
12:00.0
Time
2:29.8
Pace
130
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 92 |
October 18, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,403 | 2:29.8 | 104 | 650 | 130 | 20 | 125 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 21 | 109 |
| 6:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 20 | 123 |
| 9:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 21 | 132 |
| 12:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 21 | 139 |
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Workout Graph
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