Adam P. Venanzi 11:30 row
2,272
Meters
11:30.2
Time
2:31.8
Pace
123
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 88 |
August 02, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,272 | 2:31.8 | 100 | 641 | 123 | 20 | 135 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 | 130 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 138 |
| 11:30.2 | 298 | 2:31.3 | 101 | 638 | 16 | 19 | 138 |
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