Adam P. Venanzi 12:29 row
2,385
Meters
12:29.5
Time
2:37.1
Pace
126
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 89 |
June 17, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.5 | 2,385 | 2:37.1 | 90 | 605 | 126 | 17 | 119 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 115 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 123 |
| 12:29.5 | 481 | 2:35.4 | 93 | 602 | 25 | 17 | 120 |
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Workout Graph
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