Adam P. Venanzi v500m/2:00r...5 row
3,500
Meters
17:03.0
Time
2:26.1
Pace
192
Calories
124
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 27:03.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 92 |
June 14, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.0 | 3,500 | 2:26.1 | 112 | 675 | 20 | 124 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 22 | 116 | |
| r: 2:00 | 89 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 19 | 113 | |
| r: 2:00 | 79 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 20 | 117 | |
| r: 2:00 | 82 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 20 | 139 | |
| r: 2:00 | 81 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 20 | 136 | |
| r: 2:00 | 92 | ||||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.