Adam P. Venanzi 12:00 row
2,371
Meters
12:00.5
Time
2:31.9
Pace
127
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 90 |
June 13, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.5 | 2,371 | 2:31.9 | 100 | 634 | 127 | 18 | 121 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 | 117 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 120 |
| 12:00.5 | 398 | 2:31.3 | 101 | 627 | 21 | 18 | 127 |
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