Adam P. Venanzi 11:29 row
2,286
Meters
11:29.4
Time
2:30.7
Pace
123
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 90 |
June 09, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.4 | 2,286 | 2:30.7 | 102 | 642 | 123 | 19 | 125 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 117 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 120 |
| 11:29.4 | 299 | 2:29.4 | 105 | 644 | 16 | 18 | 139 |
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