Adam P. Venanzi 11:02 row
2,155
Meters
11:02.4
Time
2:33.6
Pace
114
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 92 |
June 03, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.4 | 2,155 | 2:33.6 | 96 | 619 | 114 | 20 | 126 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 126 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 123 |
| 11:02.4 | 201 | 2:35.2 | 94 | 576 | 10 | 18 | 130 |
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Workout Graph
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