Adam P. Venanzi 15:29 row
3,029
Meters
15:29.8
Time
2:33.4
Pace
163
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 92 |
June 02, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.8 | 3,029 | 2:33.4 | 97 | 631 | 163 | 18 | 122 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 111 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 121 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 128 |
| 15:29.8 | 97 | 2:33.6 | 97 | 604 | 5 | 16 | 130 |
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Workout Graph
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