Adam P. Venanzi 11:30 row
2,173
Meters
11:30.7
Time
2:38.9
Pace
114
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 91 |
June 01, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.7 | 2,173 | 2:38.9 | 87 | 594 | 114 | 20 | 110 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 94 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 | 120 |
| 11:30.7 | 286 | 2:38.5 | 88 | 595 | 15 | 19 | 118 |
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