Adam P. Venanzi 16:30 row
3,285
Meters
16:30.5
Time
2:30.7
Pace
178
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 91 |
May 30, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.5 | 3,285 | 2:30.7 | 102 | 646 | 178 | 19 | 119 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 86 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 127 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 131 |
| 16:30.5 | 302 | 2:29.8 | 104 | 636 | 16 | 18 | 135 |
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Workout Graph
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