Adam P. Venanzi v1:00/1:00r...10 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
121
Calories
115
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 92 |
May 02, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 21 | 115 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 114 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 113 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 113 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 118 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 120 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 121 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 106 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 120 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 111 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 121 | |
| r: 1:00 | 163 | ||||||
| r1,591 |
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Workout Graph
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