Adam P. Venanzi v4:00/2:00r...7 row
3,851
Meters
19:00.0
Time
2:28.0
Pace
210
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 93 |
April 30, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,851 | 2:28.0 | 108 | 671 | 21 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 89 | |||||
| r766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.