Adam P. Venanzi 1200m row
1,200
Meters
6:05.2
Time
2:32.1
Pace
64
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 95 |
January 22, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.2 | 1,200 | 2:32.1 | 99 | 630 | 64 | 20 | 104 |
| 1:33.1 | 300 | 2:35.1 | 94 | 618 | 16 | 22 | 104 |
| 1:32.0 | 600 | 2:33.3 | 97 | 626 | 16 | 20 | 99 |
| 1:30.3 | 900 | 2:30.5 | 103 | 637 | 16 | 19 | 102 |
| 1:29.8 | 1,200 | 2:29.6 | 104 | 641 | 16 | 19 | 114 |
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Workout Graph
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