Adam P. Venanzi 11x500m/0:30r row
5,500
Meters
25:56.5
Time
2:21.5
Pace
309
Calories
114
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,256 |
| Overall Time | 31:26.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 93 |
December 21, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.5 | 5,500 | 2:21.5 | 124 | 714 | 20 | 114 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 22 | 93 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 | 90 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 22 | 110 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 22 | 110 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 22 | 110 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 19 | 95 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 19 | 114 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 18 | 127 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 19 | 133 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 19 | 134 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 19 | 140 |
| r756 |
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Workout Graph
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