Adam P. Venanzi 11:00 SkiErg
2,267
Meters
11:00.0
Time
2:25.5
Pace
125
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 108 |
December 18, 2025 18:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,267 | 2:25.5 | 113 | 681 | 125 | 19 | 115 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 | 101 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 20 | 120 |
| 9:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 20 | 119 |
| 11:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 122 |
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Workout Graph
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