Adam P. Venanzi 21:22 row
4,276
Meters
21:22.5
Time
2:29.9
Pace
232
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 92 |
December 17, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 4,276 | 2:29.9 | 104 | 651 | 232 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 21:22.5 | 280 | 2:27.3 | 109 | 654 | 15 | 17 |
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Workout Graph
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