Adam P. Venanzi v1:40/0:20r...10 row
3,575
Meters
16:40.0
Time
2:19.8
Pace
201
Calories
122
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,122 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 93 |
December 17, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,575 | 2:19.8 | 128 | 723 | 20 | 122 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 23 | 109 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 22 | 111 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 20 | 123 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 20 | 113 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 20 | 118 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 21 | 133 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 20 | 131 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 21 | 123 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 20 | 134 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 20 | 128 | |
| r: 0:20 | 54 | ||||||
| r547 |
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