Adam P. Venanzi 10x500m/0:30r row
5,000
Meters
23:26.1
Time
2:20.6
Pace
282
Calories
132
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 28:26.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 93 |
December 15, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 721 | 19 | 132 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 20 | 123 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 20 | 123 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 20 | 119 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 19 | 132 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 19 | 133 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 20 | 135 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 20 | 136 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 19 | 137 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 19 | 137 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 19 | 149 |
| r529 |
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Workout Graph
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