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Adam P. Venanzi 13x500m/0:30r row

6,500

Meters

30:53.1

Time

2:22.5

Pace

364

Calories

129

Heart Rate

Rest Distance714
Rest Time6:30.0
Overall Distance7,214
Overall Time37:23.1
Average Watts121
Calories Per Hour707
Stroke Rate20
Stroke Count642
Drag Factor93

December 14, 2025 16:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:53.1 6,500 2:22.5 121 707 20 129
2:24.0 500 2:24.0 117 700 23 121
2:23.7 500 2:23.7 118 701 23 119
2:23.5 500 2:23.5 118 702 22 114
2:23.2 500 2:23.2 119 703 20 130
2:23.0 500 2:23.0 120 704 21 133
2:22.7 500 2:22.7 120 706 21 130
2:22.5 500 2:22.5 121 707 21 130
2:22.3 500 2:22.3 121 708 21 132
2:22.1 500 2:22.1 122 709 21 133
2:21.9 500 2:21.9 122 710 19 134
2:21.8 500 2:21.8 123 710 19 134
2:21.4 500 2:21.4 124 712 22 136
2:21.1 500 2:21.1 125 714 18 136
r714

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Workout Graph

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