Adam P. Venanzi v6:00/1:00r...6 SkiErg
4,552
Meters
21:00.0
Time
2:18.4
Pace
262
Calories
147
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 78 |
December 08, 2025 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,552 | 2:18.4 | 132 | 748 | 21 | 147 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 19 | 141 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 19 | 139 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 20 | 151 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 21 | 152 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | 152 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 148 | |
| r: 1:00 | 126 | ||||||
| r496 |
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Workout Graph
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