Adam P. Venanzi 6x1000m/0:30r row
6,000
Meters
28:09.9
Time
2:20.8
Pace
342
Calories
118
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 31:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 94 |
December 07, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 6,000 | 2:20.8 | 125 | 728 | 21 | 118 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 23 | 127 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 22 | 118 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 22 | 114 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 21 | 118 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 21 | 110 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 19 | 121 |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.