Adam P. Venanzi 16:46 row
3,259
Meters
16:46.8
Time
2:34.4
Pace
174
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 94 |
December 02, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.8 | 3,259 | 2:34.4 | 95 | 622 | 174 | 20 | 124 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 107 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 122 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 | 132 |
| 16:46.7 | 351 | 2:31.9 | 100 | 641 | 19 | 18 | 135 |
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Workout Graph
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