Adam P. Venanzi v5:00/2:00r...5 SkiErg
3,257
Meters
15:00.0
Time
2:18.1
Pace
188
Calories
135
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 93 |
November 13, 2025 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 752 | 20 | 135 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 18 | 132 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 19 | 139 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 19 | 151 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | 129 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 124 | |
| r: 2:00 | 97 | ||||||
| r433 |
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Workout Graph
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