Adam P. Venanzi v500m/2:00r...8 SkiErg
4,000
Meters
19:11.8
Time
2:23.9
Pace
221
Calories
141
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 35:11.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 102 |
October 28, 2025 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.8 | 4,000 | 2:23.9 | 117 | 690 | 19 | 141 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 21 | 130 | |
| r: 2:00 | 246 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 20 | 131 | |
| r: 2:00 | 242 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 19 | 138 | |
| r: 2:00 | 265 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 19 | 140 | |
| r: 2:00 | 264 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 19 | 145 | |
| r: 2:00 | 257 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 18 | 147 | |
| r: 2:00 | 261 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 20 | 147 | |
| r: 2:00 | 263 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 20 | 153 | |
| r: 2:00 | 288 | ||||||
| r2,086 |
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Workout Graph
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