Adam P. Venanzi v500m/1:00r...6 row
3,000
Meters
13:55.5
Time
2:19.2
Pace
171
Calories
129
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 19:55.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 92 |
September 24, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 3,000 | 2:19.2 | 130 | 736 | 18 | 129 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 18 | 106 | |
| r: 1:00 | 163 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 19 | 110 | |
| r: 1:00 | 163 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 18 | 121 | |
| r: 1:00 | 165 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 19 | 142 | |
| r: 1:00 | 161 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 19 | 145 | |
| r: 1:00 | 153 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 19 | 154 | |
| r: 1:00 | 164 | ||||||
| r969 |
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Workout Graph
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