Adam P. Venanzi v5:00/2:00r...5 SkiErg
3,232
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
149
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 106 |
September 23, 2025 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 736 | 19 | 149 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 19 | 141 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 19 | 146 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 18 | 155 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 156 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 150 | |
| r: 2:00 | 101 | ||||||
| r377 |
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Workout Graph
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