Adam P. Venanzi v500m/2:00r...5 row
3,500
Meters
16:29.7
Time
2:21.3
Pace
198
Calories
116
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 26:29.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 90 |
September 05, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.7 | 3,500 | 2:21.3 | 124 | 720 | 19 | 116 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 21 | 87 | |
| r: 2:00 | 190 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 20 | 105 | |
| r: 2:00 | 199 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 20 | 126 | |
| r: 2:00 | 191 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 17 | 136 | |
| r: 2:00 | 188 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 21 | 128 | |
| r: 2:00 | 196 | ||||||
| r964 |
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Workout Graph
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