Adam P. Venanzi v6:00/2:00r...6 SkiErg
3,219
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
147
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 68 |
August 20, 2025 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 732 | 21 | 147 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 18 | 142 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 18 | 147 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 19 | 151 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | 148 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 146 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 152 | |
| r: 2:00 | 153 | ||||||
| r839 |
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Workout Graph
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